June Is Men’s Health Month: Your Guide to Living Stronger, Longer, and Healthier
- Monica Gonzalez
- Jun 18
- 3 min read
Updated: Jun 18
Each June, Men’s Health Month serves as a timely reminder that investing in your health is one of the most powerful choices you can make—not just for yourself, but for your family, your community, and your legacy. Health is more than just hitting the gym or eating your greens. It’s about understanding the unique challenges that men face and taking action before issues arise.
From energy and testosterone levels to prostate health and aging gracefully, this month is about education, prevention, and empowerment.
🩺 Preventive Care: Catch It Before It Catches You
Many men put off doctor visits—sometimes until it's too late. Preventive care is your best defense. Regular checkups can detect high blood pressure, high cholesterol, diabetes, and even certain cancers in their early stages.
Key Preventive Screenings Every Man Should Consider:
Blood pressure & cholesterol (yearly)
Prostate cancer screenings (starting around age 45–50 or earlier if high risk)
Diabetes screening (especially if overweight or family history)
Mental health check-ins (depression and anxiety often go undiagnosed in men)
💡 Pro Tip: Make your birthday month your health month—schedule all screenings at once to stay on track.
🧬 Testosterone & Vitality: What's Happening to Men Today?
Testosterone levels naturally decline with age, but studies show that men are losing testosterone earlier and faster than generations before. Factors like stress, poor diet, lack of exercise, environmental toxins, and poor sleep contribute to this decline.
Signs of Low Testosterone:
Low energy or chronic fatigue
Brain fog and irritability
Decreased muscle mass
Low libido or sexual performance issues
How to Support Healthy Testosterone Naturally:
Prioritize sleep (7–9 hours/night)
Eat testosterone-boosting foods like eggs, leafy greens, zinc-rich seeds, and sea moss
Reduce processed foods and limit alcohol
Lift weights and do strength training regularly
Manage stress through meditation, therapy, or outdoor activity
testosterone
🔵 Prostate Health Essentials
The prostate gland, while small, plays a big role in men's health. Enlarged prostate and prostate cancer are common issues, especially after age 50.
Prostate Health Tips:
Drink plenty of water
Eat anti-inflammatory foods (like tomatoes, berries, and fatty fish)
Consider supplements like saw palmetto or zinc, after consulting your doctor
Get regular PSA tests after age 45 (earlier if family history exists)
🤴🏾 Aging Like a King: Healthy Habits for Every Decade
Aging is inevitable—but how you age is often a result of your habits.
In Your 30s & 40s:
Build a strong foundation: exercise, diet, and stress reduction
Get regular physicals and start tracking blood pressure & cholesterol
In Your 50s:
Monitor prostate health and testosterone levels
Stay active: mix cardio, resistance training, and stretching
In Your 60s & Beyond:
Focus on balance, flexibility, and joint health
Stay socially active and mentally engaged to protect cognitive function
🥗 Wellness Is a Lifestyle, Not a Fix
Men’s health is more than just avoiding illness—it's about building the life you want through consistent, intentional habits. Fuel your body with whole foods, stay active, prioritize mental well-being, and stay connected with community.
👉🏾 Take Action This Month:
Schedule a wellness checkup
Join a fitness or wellness challenge
Start tracking your sleep or water intake
Open up with a friend or therapist about mental health
You Deserve to Thrive
This June, commit to being your strongest, healthiest self. Whether you’re in your 20s or 70s, every step you take toward better health is an investment in your future.
Men’s health matters. Your health matters.
To support your wellness goals, we're offering 10% OFF our premium Sea Moss products all June long. Packed with essential minerals and nutrients, our gels support energy, immunity, vitality, and hormone balance—naturally.
🧠 Feel sharper💪 Move stronger🔥 Stay energized
Use code: MEN at checkout🛒
Comments