Fresh St Lucian Whole Nutmeg -1oz

Enjoy the savory spice of St Lucian with our Whole Nutmeg, grown by dedicated local farmers and sourced directly from the lush landscapes of St Lucia. This premium spice is a great addition to your sea moss smoothie, adding a warm, aromatic flavor that enhances every sip. At See Mos, we value quality and support sustainable farming practices, ensuring that every nutmeg you receive is fresh and full of rich, authentic taste. Elevate your recipes and wellness routines with our fresh whole nutmeg, knowing it’s been nurtured with care for your satisfaction. Explore the true essence of St Lucia in every piece.
 
According to Medicine.net Nutmeg provides the following 8 benefits:
https://www.medicinenet.com/8_science-backed_benefits_of_nutmeg/article.htm
 
High in antioxidants: Nutmeg is rich in powerful antioxidants that can combat the effects of free radicals in the body, which can cause oxidative damage that leads to heart disease and even cancer.
Relieves pain: Nutmeg contains essential oils with monoterpenes, including sabinene, terpineol, and pinene. These have been shown to ease painand cell damage by improving blood circulation to the affected area. Regular consumption of nutmeg may be beneficial for people who suffer from joint stiffness and pain.
Promotes brain health: Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer’s disease.  Nutmeg can help reduce fatigue and stress. It is often used as a folk remedy for mood disorders such as anxiety and depression.
Improves digestive health: Nutmeg may help relieve bloating, cramps, and diarrhea caused by food intolerance or allergies. 
Antibacterial properties: Compounds such as myristicin and methyl eugenol are present in nutmeg oil. Methyl eugenol is a powerful local anesthetic and analgesic that may help prevent the growth of bacteria that leads to dental plaque and cavities.
Promotes sleep: Nutmeg has been used in ancient medicine to reduce stress and treat insomnia. It is still a common practice to add a pinch of nutmeg to warm milk to promote better sleep. Nutmeg contains phytonutrients that help increase serotonin levels and promote relaxation. Nutmeg is also high in magnesium, which plays a role in regulating mood. 
Good for heart health: Nutmeg oil is rich in micronutrients that can help reduce risk factors for heart disease, such as high blood pressure:
Vitamin C improves blood vessel integrity and health. 
Copper helps balance blood pressure and maintain a normal heart rate. 
Calcium, potassium, manganese, and iron also help lower blood pressure and improve blood circulation. 
Improves blood sugar control: May help lower blood sugarlevels in people with type II diabetes due to bioactive compounds that have sugar-stabilizing properties and reduce insulin resistance. Nutmeg may be helpful in optimizing insulin production in the pancreas.